1. Out of Africa Bowl
Nigerian Stew with chicken, cabbage, and beans over rice. Gluten Free
2. Tom Kha Gai Bowl
Thai coconut chicken soup with mushrooms and bamboo shoots over rice. Gluten Free
3. Maharaja Bowl
Indian curried lentils over brown rice topped with mango chutney & yogurt. Vegetarian & Gluten Free
4. Bowl de la Milpa
Black beans and rice with salsa, sour cream and avocado. Vegetarian & Gluten Free
5. Red, White, & Moo Bowl
Local beef and two-bean chili over rice
6. Cheese Ravioli-Oh!
Mini cheese ravioli with house marinara over spinach
7. Mac N' Jack of the Valley
7. Local jack mac and cheese with a small garden salad. *With local Meatloaf 9.99
8. Nach-Yo Bowls
Nachos topped with Moo (our local ground beef chili) or black beans and salsa (vegetarian) with cheddar cheese, sour cream, and green onion.
9. Burger Bazaar
Local beef meatloaf or vegan black bean burger on a roll with creamy chimichurri, lettuce and tomato with side of chips and chow-chow.
10. Bangkok Bowl
Asian slaw and chicken over rice with Thai peanut sauce
10. Bangkok Bowl
Asian slaw and chicken over rice with Thai peanut sauce. Gluten Free
11. Bada Bun
Rice noodles with lettuce, chicken, herbs, veggies, and nuoc mam sauce. Gluten Free
12. It's All Greek To Me
Greek garbanzo salad, small Greek salad, hummus, pita and dolmas.
13. Ernesto's Chef Salad
Lettuce with chicken, ham, cheddar, sliced egg, veggies and ranch. Gluten Free
14. The Bowl's Buddha Bowl
Quinoa, roasted sweet potato, onion, and bell pepper; fresh greens; roasted curried garbanzo beans; peanut soy dressing and coconut avocado sauce.
15. Saigon Gyro
Chicken with Asian slaw and Thai sauce and spicy Thai chips.
16. The Porkeque BBQ
House-made pulled pork barbecue and slaw served on a roll with a side of chow-chow and chips.
17. The Greek Gyro
Hummus, tomato, cucumber, lettuce, olives, and tzutziki sauce in a pita with spicy Thai chips. Vegetarian. *Add 1.00 with Chicken or Tofu
18. Good Mornin' Bowl
Local eggs and ham with our house-made 9-grain toast (sausage instead of ham 1.00)
19. Buenos Dias Bowl
Local eggs with black beans, salsa, sour cream, and hot corn tortillas. Gluten Free & Vegetarian
20. Wake Up Wheatberry Bowl
Wheat berries cooked with fruit and honey, apples, pecans, and side of milk. Vegetarian
21. Peace, Love, & Granola Bowl
Organic yogurt, seasonal fruit, fresh house-made granola, and honey. Vegetarian
22. Quesadilla con Frijol
Mozzarella, cheddar, and black beans grilled in a flour tortilla. Vegetarian. Add eggs & Sausage or Ham instead of black beans for $1.00 extra.
23. The Bright & Early Oatmeal Bowl
A hearty bowl of organic rolled oats served with side of milk. Your choice of plain, banana or apple cinnamon.
Chips & Salsa 2.99 Mack N' Jack 3.99
Small Green Salad 3.49 Hummus & Pita 3.49
Large Green Salad 5.99 Mini Nacho-Yo Bowl 4.79
Bread & Butter .99 Asian Slaw 2.29
Rice 1.29 Black Beans 1.89
Choose one of each: entree, side and drink for 5.99
Cheese Ravioli, Beans & Rice, Mac N' Jack, Kids Moo
Chips, Cookie, Yogurt, Fresh Fruit or Vegetables
Juice, Milk, Chocolate Milk , Bottled Water